Women Helping Women.

Every lady needs a lady. Sunflowers Wellness is here to create an atmosphere of support. Each Saturday from 11am to 12pm, we will meet virtually to discuss important areas of our lives such as:


  1. Work-life balance: Discussing how to manage professional and personal life to avoid overwhelm. This will come with tips and strategies from those who have created ways to stay balanced with much.
  2. Personal development: avoiding imposter syndrome.
  3. Financial management; introductory steps to budgeting
  4. Relationships and communication/Assertiveness at work: how to speak up at work.
  5. Health and wellness: Focusing on ways to better your health, discussing the importance of doctor's visits, eating properly, walks, and the like.
  6. Mental health and wellness: tapping into your gifts, exercise, and girl's talk. 

And so much more!!


Register Here

Mens Group

The Uplift Room

Brothers, this one’s for you. Every Monday evening, join Kev at Sunflowers Wellness for a safe and empowering space where men can grow, heal, and build community together. --


✨ Weekly Topics Include:

  • Brotherhood & Support – creating a circle of trust
  • Stress & Mental Health – real talk about coping and balance
  • Fatherhood & Family – strengthening relationships at home
  • Identity & Purpose – discovering who you are beyond titles
  • Communication & Emotions – learning to speak and be heard
  • Faith, Resilience & Growth – standing strong through challenges


-️ Mondays  7:00 - 8:00 PM


- Open to all men ages 18+


- Come as you are. Leave stronger.


#SunflowersWellness #MensGroup #HealingTogether #Brotherhood #TheUpliftRoom

Register Here