Nurture Your Heart and Connection
Wellness Activities
Crochet Class
It’s Thursday!! So you know what that means!!! Join Johnnie at the Lumberton Location from 10-12:00 and 4-6:00 for some crochet fun for kids of all ages 10-99!!! Refreshments will be provided. Have supplies at home and enjoy fellowship? Join us virtually! We will send you the link. Let us know you’re coming by registering here: https://form.jotform.com/260212828739158
Hope to see you there!
Teen Group on Tuesdays
Anxiety & Depression Skills Group for Teens designed to support emotional wellness and skill-building in a structured, therapeutic setting. Fayetteville Location.
Tuesdays | 6:00 PM – 7:00 PM
Participation may be appropriate for teens experiencing symptoms of anxiety or depression. Services are provided by qualified clinicians.
Adult Anxiety & Depression Peer Support Group
Anxiety & Depression Skills Group for Adults designed to support emotional wellness and skill-building in a structured, therapeutic setting. Lumberton Location.
Tuesdays | 6:00 PM – 7:00 PM
An adult anxiety and depression peer support group is a confidential, and peer-led meeting where adults share personal experiences, learn coping skills, and find mutual encouragement. These groups provide a safe space to reduce isolation without medical treatment or therapy.
Weekly Women's Support Group
Our comprehensive and virtual Women's Group will offer conversation, feedback, and tools on how to navigate life as a woman. Topics will range from mental health to financial management. This supportive group will provide encouragement, empowerment, strength, and of course support. Women of all ages and backgrounds are welcome.
Weekly Men's Support Group- The Uplift Room
The Uplift Room with Kev – Sunflowers Wellness Men’s Group -
Brothers, this one’s for you. Every Friday evening, join Kev at Sunflowers Wellness for a safe and empowering space where men can grow, heal, and build community together. --
✨ Weekly Topics Include:
- Brotherhood & Support – creating a circle of trust
- Stress & Mental Health – real talk about coping and balance
- Fatherhood & Family – strengthening relationships at home
- Identity & Purpose – discovering who you are beyond titles
- Communication & Emotions – learning to speak and be heard
- Faith, Resilience & Growth – standing strong through challenges
-️ Mondays | 7:00 PM
- Sunflowers Wellness Therapeutic Services, PLLC
- Open to all men ages 18+
- Come as you are. Leave stronger.
Stewards of Children Training
Stewards of Children®, teaches adults practical actions they can take to reduce instances of child sexual abuse in their organizations, families, and communities. Through interviews with a very diverse group of people with lived experience, experts, and treatment providers, Stewards of Children® is one of the only award-winning, evidence-informed, adult-focused child sexual abuse prevention trainings in the United States proven to increase knowledge and change behavior.
Prepare Enrich Training
Prepare/Enrich is the MOST TRUSTED program for relationship improvement. This evidence-based program is used by profeesors and students and is very adaptable because of its continnued research. It covers all aspects of relationships including spirituality, career, life, culture, children, and more. You can become a facilitator by attending a training session.







