Nurture Your Heart and Connection
April is Autism Acceptance Month & May is Mental Health Awareness Month
AHA CPR/BLS Training
Join us for an in-person CPR class hosted by Sunflowers Wellness LLC. Learn life-saving techniques and get certified through the American Heart Association for 2 years. Don't miss this opportunity to gain valuable skills and knowledge to help others in emergencies. In the CPR Course, you will be trained in Basic Life Skills and AED. Once you complete the class, you will be certified for 2 years with the American Heart Association.
Youth Mental Health First Aid
In this full-day training, you’ll learn how to help young people ages 12-18. Topics include anxiety, depression, eating disorders, bullying, social media, substance use and ADHD. You’ll be able to:
Recognize signs and symptoms in young people.
Use the MHFA Action Plan (ALGEE).
Interact with a young person in crisis.
Connect a young person with professional help.
Address stigma and explain that recovery is possible.
Encourage young people to practice self-care.
May Monthly Social Event
Join Us for a Special Mother’s Day Experience! β¨πΈ Sunflowers Wellness Therapeutic Services proudly presents our Monthly Social with Chanel – Mother’s Day Edition π Come out and enjoy a beautiful evening filled with: πΆ Music π€ Social Connection π Refreshments π« Creating Your Own Edible Arrangements π Date: May 8 π Time: 6:00 PM π Location: 4145 Fayetteville Road, Suite C, Lumberton, NC π΅ Donation: $10 Take time to celebrate yourself or a special mother in your life while connecting with others in a warm, uplifting space. π» Celebrate. Connect. Create. Because every mom deserves a day to shine. π
Prepare Enrich Training
Prepare/Enrich is the MOST TRUSTED program for relationship improvement. This evidence-based program is used by profeesors and students and is very adaptable because of its continnued research. It covers all aspects of relationships including spirituality, career, life, culture, children, and more. You can become a facilitator by attending a training session.
Weekly Women's Support Group
Our comprehensive and virtual Women's Group will offer conversation, feedback, and tools on how to navigate life as a woman. Topics will range from mental health to financial management. This supportive group will provide encouragement, empowerment, strength, and of course support. Women of all ages and backgrounds are welcome.
Crochet Class
Join Johnnie at the Lumberton Location on Thursdays from 10-12 for some crochet fun!!! Refreshments will be provided. Have supplies at home and enjoy fellowship, join us virtually! https://us02web.zoom.us/meeting/register/mniBSX4ATwupxbTPxDDXaQ
Let us know you’re coming by emailing admin@sunflowerswellnessllc.com or calling 9102228015. Hope to see you there!
Weekly Men's Support Group- The Uplift Room
The Uplift Room with Kev – Sunflowers Wellness Men’s Group -
Brothers, this one’s for you. Every Friday evening, join Kev at Sunflowers Wellness for a safe and empowering space where men can grow, heal, and build community together. --
β¨ Weekly Topics Include:
- Brotherhood & Support – creating a circle of trust
- Stress & Mental Health – real talk about coping and balance
- Fatherhood & Family – strengthening relationships at home
- Identity & Purpose – discovering who you are beyond titles
- Communication & Emotions – learning to speak and be heard
- Faith, Resilience & Growth – standing strong through challenges
-οΈ Mondays | 7:00 PM
- Sunflowers Wellness Therapeutic Services, PLLC
- Open to all men ages 18+
- Come as you are. Leave stronger.
Stewards of Children Training
Stewards of Children®, teaches adults practical actions they can take to reduce instances of child sexual abuse in their organizations, families, and communities. Through interviews with a very diverse group of people with lived experience, experts, and treatment providers, Stewards of Children® is one of the only award-winning, evidence-informed, adult-focused child sexual abuse prevention trainings in the United States proven to increase knowledge and change behavior.
Chair Massages
Tuesdays and Thursdays! Need quick relief? Meet at our Fayetteville locationβ¨
Take a break and give your body the reset it deserves!
ππ½βοΈ 15-minute chair massages target tension in your neck, shoulders, arms, back, and hands — perfect for a quick mid-day refresh that helps you feel relaxed, recharged, and ready to finish the day strong.
Whether you’ve been sitting at your desk, carrying stress in your shoulders, or simply need a moment for yourself… this is your sign to pause and prioritize YOU.
π Sunflowers Wellness Therapeutic Services, PLLC
5330 Raeford Road Fayetteville NC 28304
β° 1 PM – 3 PM
π Quick. Relaxing. Refreshing.
Your body will thank you!
π Book here: https://book.squareup.com/.../G6O27G2UCR2FLT3ARAQZDZCY
#SelfCare #StressRelief #WellnessJourney #SunflowersWellness #TensionRelief MassageTherapy WellnessMatters MiddayReset TotalBodyWellness π
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